We work with individuals of all ages, focusing intently on their needs throughout the therapy process. Whether you are looking to reduce symptoms, learn new skills, or explore your emotions and behaviors, the essential part is that we take the time to address whatever is affecting you in a meaningful way.

​Some of the common issues we can approach during individual therapy include:

• Anxiety and depression.

• Grief and loss.

• Life transitions.

• Decision-making.

• Stress management.

• Learning skills.

• Communication.

• Confidence building.

• Relationship issues.

• Personal Growth.